Dry Fruits Milkshake

Dry Fruits Milkshake is the one which I love to drink in all seasons. It is the best and easy source of energy supplement for all including kids. It also contains essential nutrients.


Few Benefits as per my knowledge:
1) Dates are source of fiber, glucose and fructose and easy digestiable.
2) Figs provides rich iron which keep our body very active.
3) Cashews are used for protecting our body and nervous system.
4) Raisins are used to avoid constipation(My Mom's tip) as it is rich in fibre.
5) Almonds are source of Iron, copper, phosphorus and vitamin B1 and E. It also has few cancer fighting qualities and strengthen bones and teeth.

Basic Information:
Preparation Time: 10 minutes
Serves: 2


Ingredients:

Dried Figs - 5 nos
Seedless Dates - 4 nos
Mixture of Raisins, Almonds and Cashewnuts - 1/4 cups
Cold Milk - 2 cups
Honey - 1 tablespoon (Optional)

Method:

1) Grind all the ingredients except milk and honey in a food processor/mixer to a fine paste.
2) Then, Add milk and honey(If using). Continue mixing for 2 minute or till you get the smooth texture.
3) Pour in glasses and serve chill.


Note:
1) You can also soak almonds for few hours and use. Remove the skins if you are doing so.
2) Additional dried fruits like apricots, peaches can also be added. It is absolutely your choice.
3) I usually do not add honey. I feel the sweetness in the dates are sufficient for me.

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30 comments:

Very healthy n nutritious drink.. Yum yum .. Kids delight too!!

this glass is full of healthy stuff, slurp !

Nutritious drink with natural sweeteners.

Thanks for visiting my space and ur comments.Milkshake looks delicious and nutritious.

Great combo and healthy too! Thanks so much for your sweet comment on my baking dear..

Tis truly well loaded with so much goodness Uma.


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wow dear...i bet thats wonderful..thx for the information on the dry fruits

very healthy milkshake with lovely ingredients.. love it..

Uma, I love dry fruits milk shake and yours look lovely.

Awesome looking milkshake...loaded with nutrition

very healthy and tasty drink..

too good so much of health benefits in this cuppa..

Wow...This glass is a perfect powerhouse for my little kiddo....

such a nutritious & healthy milkshake!!

Wow! Loved the combination. A healthy milkshake..

Wow.. looks delicious.. as usual great clicks.. :)

Wow what a healthy milkshake.....
Learning-to-cook
Regards,
Akila

Wow what a healthy milkshake
Learning-to-cook
Regards,
Akila

Quite an energy booster, fabulous shake..

Very hearty & healthy milkshake.....& the presentation is awesome as well.

I sooo want to grab that pretty glass n drink it all up :))
USMasala

this looks delicious wonderfully done

Drink full of energy.Highly Nutritious.Nice drink

Nice blog.. Thanks for sharing this information with us

Nice blog… thanks for sharing this information with us buddy Buy Home Appliances Online



Heya¡­my very first comment on your site. ,I have been reading your blog for a while and thought I would completely pop in and drop a friendly note. .
Dry Fruits

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